Your First Name (required)

Your Last Name (required)

Your Email (required)

Your Weight (lbs)

Body Fat %

Measurements

See below for how to take measurements

Upper Arm*:

Shoulder*:

Chest*:

Belly Button*:

Hip*:

Thigh*:

Calf*:

Total*:

Think back to before the program, what almost stopped you from registering for STRONGER?*:

What results did you experience you attribute to participation in STRONGER?*:

What was the most valuable component of STRONGER for you?*:

How committed are you to continuing a strength training program?*:

If you're going to continue strength training (I've got my fingers crossed over here!) how are you going to do that? On your own or in a program?*:

Instructions For Measurements:

Upper Arm: Midway between elbow and shoulder - right arm
Shoulder: Arms at sides, around arm at armpit
Chest: Taken under bra line
Belly Button: Parallel to the floor, even with belly button
Hip: Widest part of the hip, parallel to the floor
Thigh: Midway between knee and hip - right leg
Calf: Largest part of your calf

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