Which Stronger Program...?

If you’re choosing your STRONGER program, this quiz will help.

Learm More About Each Stronger
(The following tips may point you to your choice even without the quiz.)

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Consider Stronger 1

  • If you’ve done one or two STRONGER programs

Consider Stronger 2

  • If you have time and have cellulite, according to protocol, once you’ve decided to focus on Upper OR Lower body
  • If you have time and just want a new program, this offers unique workouts for you. You’ll self-select the options you use

Consider Stronger 3

  • If you’re starting, restarting, or are a muscular body type and not getting results from your current program
  • If you’ve done one or two STRONGER programs

Consider Stronger 4

  • If you’ve got the habit of working out regularly (either from Stronger programs or others) and are looking for variety now, for greater strength and challenge

Consider Stronger 5

  • If you’ve got the habit of working out regularly (either from Stronger programs or others) and are looking for variety now, with a fun mixture of strength and cardio options

Only Do Stronger 6

  • If you’ve done at least 2 STRONGER programs, this is a unique program.  It’s based on either your cycle, or the moon’s cycle, to optimize strength and endurance around your body’s cyclical changes

Consider Stronger 7

  • If you are returning to exercise after illness, dealing with long-haul COVID, have low cortisol or high cortisol due to stress AND if you are fit, want to stay that way, but NEED short options right now

Consider Lifted

  • If you’re eligible (after celebrating your 1st year Cafe membership anniversary). Anyone with 1+ years membership is eligible. If you’re ready for a new program and a new option to for frequency.

Consider Lifted 2

  • You are eligible after celebrating your second renewal after 24 consecutive months of Flipping50 membership and you love the idea of “new” videos with this all-inclusive strength, interval, and yoga workouts option.

BTW, it is OK to repeat programs, without having done them all. However, it is good to change up the way you train. 

So, for instance, if you’ve done STRONGER 3 that has a slightly higher repletion range, it will be beneficial to move into STRONGER 1 or 4 to mix things up with lower repetition ranges and a change in protocol. 

We need both muscular endurance and muscular strength. Ultimately, going heavy is best for bone density.  That said though, we all have to walk the line between safety and effect.

For more support and direction, take the quiz.  
Answer the questions and look at corresponding suggestions.

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12 Week Program Quiz

Decide which 12 week program to do next!

1 / 9

Which of these BEST describes your body type?

2 / 9

How many FLIPPING50 Stronger programs have you done?

3 / 9

Have you been lifting weights for one year or more?

4 / 9

Have you had your 1-year anniversary with Flipping50?

5 / 9

Do you have plenty of time and enjoy exercise?

6 / 9

Is cellulite a high priority for you?

7 / 9

Which response BEST describes your prior strength training experience?

8 / 9

Which BEST describes any limitations you have right now?

9 / 9

Please select any/all programs you haven't done yet and/or have interest in.

 

  • Consider Stronger 1
    – If you’ve done one or two STRONGER programs
  • Consider Stronger 2
    – If you have time and have cellulite, according to protocol, once you’ve decided to focus on Upper OR Lower body
    – If you have time and just want a new program, this offers unique workouts for you. You’ll self-select the options you use
  • Consider Stronger 3
    – If you’re starting, restarting, or are a muscular body type and not getting results from your current program
    –     If you’ve done one or two STRONGER programs
  • Consider Stronger 4
    – If you’ve got the habit of working out regularly (either from Stronger programs or others) and are looking for variety now, for greater strength and challenge
  • Consider Stronger 5
    – If you’ve got the habit of working out regularly (either from Stronger programs or others) and are looking for variety now, with a fun mixture of strength and cardio options
  • Only Do Stronger 6
    – If you’ve done at least 2 STRONGER programs, this is a unique program.  It’s based on either your cycle, or the moon’s cycle, to optimize strength and endurance around your body’s cyclical changes
  • Consider Lifted
    – If you’re eligible (after celebrating your 1st year Cafe membership anniversary). Anyone with 1+ years membership is eligible. If you’re ready for a new program and a new option to for frequency.
  • Consider Stronger 7
    If you are returning to exercise after illness, dealing with long-haul COVID, have low cortisol or high cortisol due to stress AND if you are fit, want to stay that way, but NEED short options right now
  • Consider Lifted 2
    You are eligible after celebrating your second renewal after 24 consecutive months of Flipping50 membership and you love the idea of “new” videos with this all-inclusive strength, interval, and yoga workouts option.

 

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